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Do you ever feel like your mind is overflowing with ideas – all exciting, all possible – but then after a few weeks, that excitement

Have you ever been in a role that looked great on paper – the right company, the right title, decent pay, …yet deep inside, something

Ever felt like you’re working so hard, delivering the outcomes, yet somebody else gets the promotion? Here’s the truth: delivering outcomes isn’t always enough. Promotions

Do you ever feel like you’re working hard… yet something is still off? You’re busy, successful, productive – but unfulfilled. You give your absolute best,

Have you ever made a choice – and only later realised it was your gut, not your logic, that decided? What’s the interplay between your

Yes, I have been getting a lot of messages since I started doing these videos, asking if GAIA Coaching offers workshop facilitation. And the answer

Have you ever walked into a room and felt “I don’t belong here?” and feared ‘being found out?’ Well, you are not alone. Many high-performing

What exactly is coaching? And how is it different from counselling or psychology? While counselling and psychology are wonderful for healing, understanding patterns and making

Have you ever wondered why some leaders seem to be deeply grounded – while others get blindsided by their own behaviour? The difference often comes

Have you ever thought you were self-aware, only to realise later… maybe not so much? Research by Dr. Tasha Eurich, (from the Harvard Business Review)