The Executive Mental
The Mental Fitness Issue
A company is a living, breathing organism, with the executives and leaders acting as the vital organs that keep it going. If any of these organs are of poor physical or mental health, the whole system’s performance is compromised.
• Depression will be the number one health concern by 2030
• The Executive issue is concerning
• Conscious Leaders act now
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The Executive Mental Fitness Program
The Mental Fitness program is based upon the P3-Model, a comprehensive, strategically designed investment in executives’ social, mental, and physical fitness. Delivered over six consecutive weeks, the program covers the mind and body.
Target Audience & Program Outcome
Senior leadership teams who understand the importance of mental and physical health and want to
Your facilitators have a combined 30+ years of experience in the corporate world as well as in the field of physical and mental fitness.
is an Executive Health Coach and Personal Trainer. He is the owner of Executive Performance which specialises in the physical health of leaders and executives, while coaching behaviour change for sustainable outcomes.
He holds a degree is Exercise & Sport Science from the University of Sydney. This study led him to work in one of London’s premium strength and conditioning facilities, coaching both high-performing business leaders and professional athletes.
When Michael was in high school, his father went through severe depression which ended with an attempt on his own life. This story follows Michael wherever he goes, motivating him to help high-strung individuals improve their lives and avoid the same downward spiral.
He now works exclusively with executives and leaders, helping them improve their physical health and performance.
Susanne Rauer is an Executive Master Coach offering highly personalised, boutique executive coaching experiences. She is the founder of GAIA Coaching.
Susanne is a conscious, multiple award-winning natural leader in her field with 25+ years of experiences ranging from providing management consulting, training, coaching and leadership to individuals and leadership teams of tier 1 corporations, such as CBA and the German Army.
Susanne’s passion is to work with exceptional leaders who are ready to outperform their status quo, make new conscious decisions, and author their own successful and fulfilled lives. She advocates the combination of operational, short-term and strategic, long-term benefits.